David Burns truly delivers with his new book 'Feeling Great'. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.īuilding off his ground breaking best seller 'Feeling Good', Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.ĭr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.

The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.įeeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems.

Great audio book